TheraTrack
TheraTrack is a private mood and wellbeing tracking app designed to make day-to-day patterns easier to understand. It gives users one place to record emotional and physical wellbeing, review changes over time, and create a therapist-ready PDF summary when they want to share their progress
Unlike a basic notes app, TheraTrack is structured around the kinds of patterns people often want to monitor consistently, including mood, anxiety, sleep, pain, anger, alcohol use, and personalised habits. That makes it easier to notice changes, prepare for appointments, and keep important information organised
Features
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Mood Tracking: log how you feel each day with a simple, quick entry flow
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Multiple Wellbeing Trackers: track anxiety, sleep, pain, anger, alcohol use, and more in one app
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Custom Habits: add your own habits and track what matters most to you personally
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Monthly History: review patterns over time instead of relying on memory alone
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PDF Reports: generate a clear report for therapy or personal reflection
Why Tracking Helps
Research on mood monitoring suggests that tracking experiences in real time can improve accuracy and reduce retrospective recall bias, which matters because people often struggle to remember how they felt across previous days or weeks. Repeated tracking can also help reveal patterns, triggers, and context-specific changes that are hard to spot from memory alone.
Designed to support therapy conversations
TheraTrack helps turn everyday check-ins into something practical. Instead of trying to remember weeks of mood, sleep, pain, or anxiety patterns during an appointment, users can generate a structured PDF report and share it with their therapist if they want.
That kind of record can make therapy conversations clearer and more focused, especially when symptoms fluctuate or are difficult to explain on the spot. Research on mobile mood monitoring suggests these tools may help communication in care settings and can act as a useful adjunct to existing treatment rather than replacing professional support